by Sean Blyth
Getting fit and healthy is a journey. It starts as always on one day first, then a week, then a month etc. it doesn't stop ever! If you can manage your lifestyle to include regular fitness sessions then the rest falls into place - healthy eating and living. Why exercise otherwise?
Don't over train . Enjoy what you do and keep at it.
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Success is a journey, not a destination.
Face challenges head on!
Your attitude determines your altitude.
When you dream, dream big.
Be the master of your own journey.
Let no one dictate you.
Check out this article and videos on the the benefits of jumping rope.
Fit is Sexy!
Sacrifice equals results.
You only have one body, so take care of it.
Fit and fabulous!
Three Energy Systems