set targets.

by Sean Blyth
(UK)

Getting fit and healthy is a journey. It starts as always on one day first, then a week, then a month etc. it doesn't stop ever! If you can manage your lifestyle to include regular fitness sessions then the rest falls into place - healthy eating and living. Why exercise otherwise?

Don't over train . Enjoy what you do and keep at it.

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Oct 16, 2015
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True information is shared
by: Debra R. Gupta

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May 30, 2012
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Excellent Thoughts!
by: Scott

Sean I totally agree, fitness must be incorporated in one's lifestyle.

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