Physical Fitness

Physical Fitness: By J. Scott Canipe

Being healthy brings you one step closer to your quest to achieve personal growth. Physical fitness is a must for everyone to experience some great things in life. When one reaches a high level of fitness, he or she can perform at their best with a high level of confidence. It is achieved through specific exercise, proper nutrition, and getting enough rest.

There are numerous components of being physically fit regarding muscle strength, muscle endurance, flexibility, cardiovascular capacity, balance, body composition, and reflexes. Understanding these components of physical fitness are crucial for one to realize individual well-being and health. One needs the knowledge to be able to live as fit as possible.

Throughout this page there will be a wealth of information regarding fitness programs, popular personal trainers, and fitness clubs. These are all geared in helping you in the coming as fit and healthy as you can possibly be.

Home Gym

Physical fitness is constantly in the news and there is pressure placed upon society to be as healthy as possible by exercising and so forth. However with today’s high-paced world, it can become a burdensome to find the necessary time to go to a gym. Fortunately, there are many exercise programs that promise to help people get fit in the comfort of their homes.

The phenomenon of the home gym is growing steadily with popularity. But for any home gym program to produce desired results, it must be scientifically valid. There are many fitness programs that exist today and some are very good and others are not so effective. Click on the following links to get a greater understanding of some of the most competent exercise/fitness programs that exist today. These programs will help you in your training as you desire to get the body of your dreams, have more energy and conduct yourself with greater confidence. Click here for more on being confident. 

It is of great benefit for someone to invest time and energy in fitness endeavors. The benefits of being fit are tremendous to say the least. It helps keep one’s body fat percentage low, increases boundless energy levels, sculpts a body that is aesthetically pleasing, and improves mood.

There are two major concepts regarding fitness:

  • General Fitness – Being overall healthy regardless of any sport or task specificity
  • Task Oriented Fitness - Being conditioned in order to engage in a sporting event or some undertaking that requires a specific fitness level

Celebrated Fitness Experts

Contemporary society has been inundated with an influx of personal trainers and fitness gurus. These men and women have been trained in the areas of exercise physiology, medicine, and nutrition in general. They are experts in developing fitness programs and teaching about nutrition facts. Many of them have reached national and international status regarding educating the general populace about fitness and health.

Click on the links below for a small biography and review of the fitness methodologies that these astute health and wellness authorities espouse.

At times, it takes an extra inspiration to get started or continue on with any fitness program. It definitely requires a concerted effort.

While it takes discipline and a great deal of determination, being physically fit will reduce or prevent chronic health problems that are brought on by normal aging and an unhealthy lifestyle. A state of health and well-being is realized at this point.

Regardless, whether one is looking to chisel a 6 pack abs or just be physically fit in general, these goals can be accomplished by implementing nutrition facts and effective workout programs.

Health Clubs

Being a member of a fitness club has many benefits for a person. The facilities and personal trainers at these clubs can greatly enhance one’s physical condition.

There are numerous fitness chains that are disseminated about to accommodate one's health needs. The following list sheds some light on the most popular fitness clubs that are helping to transform many lives for the better.

  • LA Fitness
  • Planet Fitness
  • 24 Hour Fitness
  • Lifetime Fitness
  • Ballys Total Fitness
  • Anytime Fitness
  • Snap Fitness

Physical fitness can be realized by exercise, nutrition, and rest. Exercising should be done on a regular basis and in a vigorous manner. It must be started slowly and then gradually increased with intensity.

One should be educated on diet plans to accomplish any fitness goal. Furthermore, as one continues with an effective fitness program, proper rest must be incorporated to rebuild the muscles that have been torn down.

All of the components of physical fitness should be given ample attention to and exercised. If not, then there will be imbalances which can result in deleterious effects. 

Living a healthy lifestyle with a lean and robust body can be experienced with initiative, consistency, and determination. When this is done can one can get closer to achieving personal growth.

What are your thoughts on physical fitness?

Your ideas, expertise and input are very important!

Do you have a great story or any thoughts about getting fit? Share it here!


Useful Resources:


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The Benefits of Jumping Rope!

Check out Scott Canipe's article and videos on the the benefits of jumping rope.


Fit is Sexy!


Eat Healthy!


Face challenges!


Sacrifice equals results.


Train Hard!


You only have one body, so take care of it.


Fit and fabulous!


Three Energy Systems


Organic


Success is a journey, not a destination.


Face challenges head on!


Your attitude determines your altitude.


When you dream, dream big.


Never quit!


Be the master of your own journey.


Let no one dictate you.



The Benefits of Jumping Rope!

Check out Scott Canipe's article and videos on the the benefits of jumping rope.


Fit is Sexy!


Eat Healthy!


Face challenges!


Sacrifice equals results.


Train Hard!


You only have one body, so take care of it.


Fit and fabulous!


Three Energy Systems


Organic