Achieve Personal Growth

The APG blog will:

- Let you know when there are updates to the Website.

- Keeps you up to date with the latest postings or news regarding achieving you personal growth.

ELDOA METHOD: A Game Changer!

The ELDOA method is the only form of exercise that works to create space in specific vertebral junctions within the spine.

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Three Energy Systems Part II

The three energy systems explained in detail and how they are used in exercise.

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Mackerel Nutrition

Mackerel nutrition has a variety of benifits to promote healthy living.

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Subscribe to our Newsletter

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I just started eating mackerel and love it.

I have been eating mackerel for years now, but did not realize all of the benefits that it has. Does mackerel nutrition have greater health benefits than

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Jumping rope is great exercise.

I love to jump rope and do it about 3 times a week. Great info and the videos are insane! LOL!

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The Meaning of Life

What is the meaning of life? This section of gives insight to help us understand our purpose for existence.

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Customer Service

The main thing that I have learned in business is good customer service. Your customer base is KEY to business for they are the market and make decisions

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Interesting website

I just stumbled upon this website and was like Wow! Great site and it is multifaceted with a vast array of subjects.

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My Thoughts On Self Growth

The evolution of self growth has been for me when I admit my weaknesses and work to improve them alongside recognizing my strengths and having confidence

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Re a new book "Lessons on Loving"

Good Day: We have a new book out called “Lessons in Loving Its a book to delight all of us Young and Old. The theme is taken from the story “The

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Success is a journey, not a destination.

Face challenges head on!

Your attitude determines your altitude.

When you dream, dream big.

Never quit!

Be the master of your own journey.

Let no one dictate you.

The Benefits of Jumping Rope!

Check out this article and videos on the the benefits of jumping rope.

Fit is Sexy!

Eat Healthy!

Face challenges!

Sacrifice equals results.

Train Hard!

You only have one body, so take care of it.

Fit and fabulous!

Three Energy Systems