Benefits of Acai by Scott Canipe
Acai will provide one with tremendous nutritional needs therefore enhancing health. There are many super foods that enhances one's well-being. The acai berry is one such super food.
The acai berry possesses an extremely high concentration of essential vitamins and minerals, polyphenol antioxidants, fiber, healthy fats, plant sterols, and proteins. These macro and micro nutrients exhibit the potency regarding the benefits of acai.
But what do these nutrients provide to the one eating the acai berry? The intent of this article will illustrate the benefits of acai and how it should be part of one's diet to boost fitness levels.
Weight Loss - This is probably one of the most desirable ramifications of including the acai berry as part of one's diet. It helps one lose weight and burn fat for many reasons:
As a result of the vitamin and nutrient content, the acai berry gives more energy to be used in exercise, therefore burning calories.
Additionally, the fiber content contributes to the benefits of acai because after ingestion it makes one feel fuller. Since fiber cannot be digested it remains in the stomach longer than other foods that are consumed. This process inhibits cravings for more food. Fiber assists in the digestive process and bowel movements and aids in flushing out bad cholesterol.
Plant sterols function in the intestines. They prohibit unhealthy cholesterols (LDL)from being absorbed into the bloodstream. Naturally, if one has lower cholesterol in their system, then the heart is a lot healthier, resulting in performing specific exercise activities that assist in weight loss.
Furthermore, another benefit of acai are the monosaturated fats, which are the Omega fats, that are contained in the pulp. These essential fats help reduce cardiovascular disease. As a result, the circulatory system is healthier and can send more blood and oxygen flow to the brain.
Essential fatty acids heavily contribute to acai berry benefits, by promoting a functioning metabolism which will therefore increase energy levels. These fats also assist in lowering LDL cholesterols, which are bad, and elevate HDL cholesterols, which are good.
The polyphenol antioxidants, as stated previously, contribute heavily by protecting cells against damage caused by free radicals. The acai berry has an abundance of these antioxidants and therefore guards the heart and circulatory cells from these dangerous culprits.
The essential fatty acids help to reduce negative cholesterol levels, which are detrimental to the heart and circulatory system. This results in promoting a stable and healthy heart.
These characteristics cleanses and detoxifies the body. This is an incredible attribute of the many acai berry benefits.
No cholesterol is produced when these amino acids are broken down in the digestive system. This assists in cleaner and more efficient absorption and subsequently developing lean muscle mass.
The benefits of acai are well documented. The acai berry is packed full of vitamins, nutrients, proteins, polyphenol antioxidants, monosaturated healthy fats, fiber, etc.
However, one must NEVER believe that there is something magical in the acai berry to affect health benefits without other elements of a healthy lifestyle. The benefits of acai will only come to fruition when it is regarded as PART of a well-rounded diet. There are other contributing factors to being physically fit and healthy. Exercise, proper sleep, and an optimistic attitude are other components to realize this objective.
Nevertheless, it is an excellent staple to be included in the eating habits of those who are concerned with optimal health and physical fitness. It is a nutritious fruit and if used correctly with reasonable expectations, it can assist in producing tremendous health results.
This wonder berry is a much talked about fruit and it possesses some tremendous nutritional benefits.
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